New Venue Coming
Qigong classes will soon take place in a more spacious room above Airspace Projects
Level One, 10 Junction Street
Just 6 minutes walk along Schwebel Street from Marrickville Station
Keep an eye on this page to find out when we start!
Qigong is a gentle, slow and consistent form of exercise with an emphasis on breathing and concentration to increase internal energy circulation and to provide relaxation. It originated in China thousands of years ago and intersects with other schools of philosophy such as Taoist practices, Buddhist practices, meditation, Traditional Chinese Medicine (TCM) and Confucian practices of self-cultivation.
In these classes you will learn movements and routines that, if practiced regularly, will help you to achieve fitness and relaxation. Each class begins with warm-ups and concludes with cool-down exercises. In the first term we will focus on Ba Duan Jin, eight pieces of silk. For more information on this routine visit Tai Chi Fitness Australia website, Eight Pieces of Silk
If you would like more information email Sally email@example.com
People aged 14 or under must be accompanied by a parent or guardian.
Sally Clarke is a Professional Qigong Instructor with Tai Chi Fitness Australia
To find out more about Tai Chi Fitness Australia click on the link below